Completed my first serious training session yesterday evening. Quads and triceps (yes, a strange combination). But effective. Completed it in approx 50 minutes - fast and furious with little rest between sets to maximise my time as I didn't get to the gym until almost 6.30pm. Then did 45 minutes on the treadmill with spaghetti legs! And wasn't that fraught with danger knowing my predilication for falling down on flat surfaces when my legs are steady!
But it felt good. I was nauseous and exhausted when I got home but it felt really really good.
Bring on today!
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About Me
- Jodie
- I've qualified as a personal trainer. I am reducing my weight and will get in the best shape of my existance to reflect the new role that I want to inhabit. Personal Trainer under the mantle of The Alpha Body's Mark Ottobre. I'm an emotional person with a logical bent. I will achieve everything that I have ever wanted.
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