Feedback

Well, just got a comment from my Trainer. He's asked for more consistency in my diet and a few more days of information for him to give me some advice.

I need to become more committed to doing things differently as he has suggested because I've been doing the same things for years but nothing changes if you don't change.

I'm going to write out what I want to do and how I intend to do it and we'll work from that!

Thanks Mark, you are a Godsend!!!